Long has made a set of fantastic screencasts for Windows Vista and Word 2007. If you don’t have Vista or Office installed these are great ways of seeing some of the new features and you get a better feel of what the software is really like than just looking at the Vista screenshot galleries on every single Windows site out there.

Windows Vista Casts: 

• Aero Glass
• File Copying
• Help System
• Tablet PC
• Windows Sidebar
• Search
• Media Centre

Windows Vista Casts 2:

• Windows Update
• Games
• Parental Controls
• Date & Time

Office 2007 Casts:

• Word

Well worth watching.